Get support

You don’t have to quit alone – free advice and support is available every step of the way. Check out these great services that will help you stay smoke free.

Quitline

If you’d like help quitting smoking, call the Quitline on 13QUIT (13 7848) or complete the form on this page and they will give you a call back.

Quitline is a free, confidential helpline manned by trained quit smoking counsellors that offers advice and support whenever you need it.

The friendly Quitline counsellors can:

  • Help you make a great quit plan.
  • Give you quitting strategies, tips and self help info.
  • Provide information on products and services to help you quit.
  • Assess your level of nicotine addiction.

Counsellors are available 7am-10pm, 7 days a week.

QuitTracker

The QuitTracker app on this website lets you monitor your quit smoking progress and keep a quit smoking diary.

It’s handy for a creating a temptation-proof quit plan. You’ll also receive regular quitting tips by email. Sign up here.

  • Ask for a Quitline call

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